Rye bread with walnuts
Low GI
GL 6 per typical slice (30 g) · GL 20 per 100 g
- High fiber content
- Relatively high glycemic load
Rye bread with walnuts has a glycemic index of 50, the same as plain Whole rye bread (50). One typical slice (30 g) adds a glycemic load of 6.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g This is a direct bread alternative that lowers the glycemic load from 20 to 14 while maintaining a similar culinary experience.
Chia seed bread - GL 1 per 100 g These provide a significantly lower glycemic impact (GL 1 vs 20) and serve as a functional, low-carb bread substitute for sandwiches or toast.
Cauliflower rounds (baked, made from riced cauliflower and eggs)
Forms of Whole rye bread
- GI 50 · GL 20 per 100 g
Whole rye bread - GI 45 · GL 14 per 100 g sourdoughflaxseed
Rye sourdough fermented with flaxseed - GI 50 · GL 20 per 100 g sugar free
100% rye bread (pumpernickel-style) - Borodinsky breadGI 50 · GL 20 per 100 g borodinsky
- Danish rye breadGI 50 · GL 20 per 100 g danish
- Low glycemic index rye breadGI 50 · GL 20 per 100 g low glycemic index
- GI 50 · GL 20 per 100 g pumpkin seeds
Rye Bread with Pumpkin Seeds - +5 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Rye bread with walnuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 8 g |
| Fat | 7 g |
| Saturated | 0.8 g |
| Unsaturated | 5.5 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- High fiber content
- Low saturated fat levels
- Medium glycemic index
- Relatively high glycemic load
- Added sugar
- Relatively high sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rye bread with walnuts?
Rye bread with walnuts has a glycemic index of 50 (Low). One typical slice (30 g) has a glycemic load of 6; per 100 g the glycemic load is 20.
Is Rye bread with walnuts good for people with insulin resistance?
Rye bread with walnuts has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole rye bread has the lowest glycemic load?
Among the forms of Whole rye bread in this database, Rye sourdough fermented with flaxseed has the lowest glycemic load (14 per 100 g).
Check Rye bread with walnuts in the Logi app, with your portion.
