Borodinsky bread
Low GI
GL 20 per 100 g
- Good source of dietary fiber
- Significant glycemic load per serving
Borodinsky bread has a glycemic index of 50, the same as plain Whole rye bread (50).
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouting reduces antinutrients and lowers the overall glycemic response compared to traditional rye bread.
Sprouted whole grain bread - GL 0.1 per 100 g It is significantly lower in carbohydrates and higher in healthy fats, making it ideal for managing insulin resistance.
Ground flaxseed and water mixture (flax egg) - GL 1 per 100 g It has a near-zero glycemic impact and provides healthy fats and protein, preventing blood sugar spikes.
Almond flour
Forms of Whole rye bread
- GI 50 · GL 20 per 100 g
Whole rye bread - GI 45 · GL 14 per 100 g sourdoughflaxseed
Rye sourdough fermented with flaxseed - GI 50 · GL 20 per 100 g sugar free
100% rye bread (pumpernickel-style) - Danish rye breadGI 50 · GL 20 per 100 g danish
- Low glycemic index rye breadGI 50 · GL 20 per 100 g low glycemic index
- GI 50 · GL 20 per 100 g pumpkin seeds
Rye Bread with Pumpkin Seeds - GI 50 · GL 20 per 100 g with walnuts
Rye bread with walnuts - +5 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Borodinsky bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 4.5 g |
| Natural | 2 g |
| Added | 2.5 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 5.5 g |
| Fat | 1.8 g |
| Saturated | 0.3 g |
| Unsaturated | 1.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Moderate glycemic index
- Significant glycemic load per serving
- Contains added sugars
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Borodinsky bread?
Borodinsky bread has a glycemic index of 50 (Low) and a glycemic load of 20 per 100 g.
Is Borodinsky bread good for people with insulin resistance?
Borodinsky bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole rye bread has the lowest glycemic load?
Among the forms of Whole rye bread in this database, Rye sourdough fermented with flaxseed has the lowest glycemic load (14 per 100 g).
Check Borodinsky bread in the Logi app, with your portion.
