Minced Black Olives
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Minced Black Olives has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Minced Black Olives ranks among the lowest in glycemic index.
Minced Black Olives is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 115 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 1g |
| Insoluble | 2.2g |
| Protein | 0.8g |
| Fat | 10.7g |
| Saturated | 1.4g |
| Unsaturated | 9g |
| Sodium | 735mg |
Frequently Asked Questions
What is the glycemic index of Minced Black Olives?
Minced Black Olives has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Minced Black Olives good for people with insulin resistance?
Minced Black Olives has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Minced Black Olives affect blood sugar?
Minced Black Olives has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.