Blended Fresh Tomatoes
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Low glycemic load and index
- Low protein content
Blended Fresh Tomatoes has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Blended Fresh Tomatoes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 3.9 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Rich in antioxidants (lycopene, vitamin C)
- Low calorie, high water content
- Low protein content
- Low fat content (may not be satiating)
Calculate the glycemic load of a meal with Blended Fresh Tomatoes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blended Fresh Tomatoes?
Blended Fresh Tomatoes has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Blended Fresh Tomatoes good for people with insulin resistance?
Blended Fresh Tomatoes has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Blended Fresh Tomatoes affect blood sugar?
Blended Fresh Tomatoes has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Blended Fresh Tomatoes in the Logi app, with your portion.
