Boiled Jerusalem artichoke
Low GI
GL 6 per typical piece (120 g) · GL 5 per 100 g
- Low glycemic load
- Moderate total carbohydrate
Boiled Jerusalem artichoke has a glycemic index of 33, higher than plain Jerusalem artichoke (15). One typical piece (120 g) adds a glycemic load of 6.
Updated Feb 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Broccoli contains more fiber and fewer total carbohydrates than boiled artichoke, making it better for glycemic control.
Steamed broccoli - GL 1 per 100 g Cauliflower has lower carbs and sugars, making it a superior option for blood sugar management.
Steamed cauliflower - GL 1 per 100 g Asparagus has a lower glycemic impact and higher fiber content compared to boiled artichoke.
Boiled Asparagus
Forms of Jerusalem artichoke
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Boiled Jerusalem artichoke is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 73 kcal |
| Carbohydrates | 17.4 g |
| Sugars (Total) | 9.6 g |
| Natural | 9.6 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 2 g |
| Fat | 0.01 g |
| Saturated | 0 g |
| Unsaturated | 0.01 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Low glycemic load
- Low glycemic index
- Very low fat content
- Moderate total carbohydrate
- Moderate total sugars
- Low soluble fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled Jerusalem artichoke?
Boiled Jerusalem artichoke has a glycemic index of 33 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.
Is Boiled Jerusalem artichoke good for people with insulin resistance?
Boiled Jerusalem artichoke has a low glycemic index (33), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Jerusalem artichoke has the lowest glycemic load?
Among the forms of Jerusalem artichoke in this database, Jerusalem artichoke has the lowest glycemic load (2 per 100 g).
Check Boiled Jerusalem artichoke in the Logi app, with your portion.
