Boiled onion
Low GI
GL 1.5 per 100 g
- Low glycemic index and load
- Contains natural sugars
Boiled onion has a glycemic index of 15, the same as plain Onion (15).
Sources: USDA FoodData Central #170001 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Onion
- GI 15 · GL 1.1 per 100 g
Onion - GI 15 · GL 0.6 per 100 g canned
Canned onions - GI 15 · GL 0.9 per 100 g fried
Fried onion - Onion, frozenGI 15 · GL 1 per 100 g frozen
- Pickled red onionGI 15 · GL 1 per 100 g redpickled
- GI 15 · GL 1.2 per 100 g red
Red Onion - GI 35 · GL 2 per 100 g pickled
Pickled onion - +2 more
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Boiled onion is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 44 kcal |
| Carbohydrates | 10.15 g |
| Sugars (Total) | 4.73 g |
| Natural | 4.7 g |
| Added | 0 g |
| Fiber | 1.4 g |
| Soluble | 0.4 g |
| Insoluble | 1 g |
| Protein | 1.36 g |
| Fat | 0.19 g |
| Saturated | 0.04 g |
| Unsaturated | 0.15 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Low glycemic index and load
- Contains fiber and antioxidants
- Low in calories
- Contains natural sugars
- Low protein content
Calculate the glycemic load of a meal with Boiled onion
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled onion?
Boiled onion has a glycemic index of 15 (Low) and a glycemic load of 1.5 per 100 g.
Is Boiled onion good for people with insulin resistance?
Boiled onion has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Onion has the lowest glycemic load?
Among the forms of Onion in this database, Canned onions has the lowest glycemic load (0.6 per 100 g).
Check Boiled onion in the Logi app, with your portion.
