Dried garlic (powder)
Low GI
GL 1.1 per typical teaspoon (5 g) · GL 22 per 100 g
- High fiber content
- Moderate glycemic load per 100g
Dried garlic (powder) has a glycemic index of 30, the same as plain Garlic (30). One typical teaspoon (5 g) adds a glycemic load of 1.1.
Updated Dec 8, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Garlic
- GI 30 · GL 10 per 100 g
Garlic - GI 30 · GL 5 per 100 g pickled
Pickled garlic - GI 30 · GL 7 per 100 g canned
Canned garlic - Boiled garlicGI 30 · GL 10 per 100 g boiled
- GI 30 · GL 10 per 100 g roasted
Garlic, roasted (no added sugars or oils) - Fried garlicGI 30 · GL 11 per 100 g fried
- GI 30 · GL 22 per 100 g dried
Dried garlic
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Dried garlic (powder) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 331 kcal |
| Carbohydrates | 72.7 g |
| Sugars (Total) | 2.4 g |
| Natural | 2.4 g |
| Added | 0 g |
| Fiber | 9 g |
| Soluble | 2.7 g |
| Insoluble | 6.3 g |
| Protein | 16.6 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- No added sugars
- Moderate glycemic load per 100g
- Processed (dried and ground)
- Relatively high carbohydrate content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried garlic (powder)?
Dried garlic (powder) has a glycemic index of 30 (Low). One typical teaspoon (5 g) has a glycemic load of 1.1; per 100 g the glycemic load is 22.
Is Dried garlic (powder) good for people with insulin resistance?
Dried garlic (powder) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Garlic has the lowest glycemic load?
Among the forms of Garlic in this database, Pickled garlic has the lowest glycemic load (5 per 100 g).
Check Dried garlic (powder) in the Logi app, with your portion.
