Boiled garlic
Low GI
GL 10 per 100 g
- Contains beneficial phytonutrients
- Moderate carbohydrate content
Boiled garlic has a glycemic index of 30, the same as plain Garlic (30).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Garlic
- GI 30 · GL 10 per 100 g
Garlic - GI 30 · GL 5 per 100 g pickled
Pickled garlic - GI 30 · GL 7 per 100 g canned
Canned garlic - GI 30 · GL 10 per 100 g roasted
Garlic, roasted (no added sugars or oils) - Fried garlicGI 30 · GL 11 per 100 g fried
- GI 30 · GL 22 per 100 g dried
Dried garlic - GI 30 · GL 22 per 100 g granulated
Dried garlic (powder)
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Boiled garlic is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 33 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 6.4 g |
| Fat | 0.5 g |
| Saturated | 0.09 g |
| Unsaturated | 0.41 g |
| Sodium | 17 mg |
Processing Level
Why this score?
- Contains beneficial phytonutrients
- Low glycemic index
- Good source of fiber
- Moderate carbohydrate content
- Potential for digestive discomfort in sensitive individuals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled garlic?
Boiled garlic has a glycemic index of 30 (Low) and a glycemic load of 10 per 100 g.
Is Boiled garlic good for people with insulin resistance?
Boiled garlic has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Garlic has the lowest glycemic load?
Among the forms of Garlic in this database, Pickled garlic has the lowest glycemic load (5 per 100 g).
Check Boiled garlic in the Logi app, with your portion.
