Flaxseed oil
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Rich in Omega-3 fatty acids
- Highly calorie-dense
Flaxseed oil has no glycemic index: it contains no carbohydrates.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 1.1 per 100 g These offer a whole-food source of Omega-3s along with protein and minerals, providing a more satiating nutritional profile.
Walnuts - GL 0.1 per 100 g They are an excellent source of Omega-3 fatty acids and provide significant fiber, which helps regulate blood sugar response.
Chia seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Flaxseed oil is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 5 g |
| 1 tablespoon | 14 g |
| 1 cup | 224 g |
Nutrition Facts (per 100g)
884
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 884 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 9 g |
| Unsaturated | 91 g |
| Sodium | 0 mg |
Processing Level
35%
Moderate
Why this score?
- Rich in Omega-3 fatty acids
- Zero glycemic impact
- Supports anti-inflammatory processes
- Highly calorie-dense
- Lacks micronutrients and fiber
- Highly sensitive to oxidation
Calculate the glycemic load of a meal with Flaxseed oil
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flaxseed oil?
Flaxseed oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Flaxseed oil good for people with insulin resistance?
Flaxseed oil contains no carbohydrates, so on its own it does not raise blood sugar.
Check Flaxseed oil in the Logi app, with your portion.
