Fruit and vegetable powder
Low GI
GL 5.7 per typical tablespoon (15 g) · GL 38 per 100 g
- High fiber content
- Moderate processing level
Fruit and vegetable powder has a glycemic index of 50 (Low). One typical tablespoon (15 g) adds a glycemic load of 5.7.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Pureed berries provide color with lower glycemic impact, more fiber, and additional phytonutrients.
Blended berries (blueberries, raspberries, strawberries) - GL 2 per 100 g Spirulina powder offers vibrant color with minimal sugar, high nutrient density, and very low glycemic impact.
Spirulina powder
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Fruit and vegetable powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 40 g |
| Natural | 35 g |
| Added | 5 g |
| Fiber | 18 g |
| Soluble | 5.4 g |
| Insoluble | 12.6 g |
| Protein | 8 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Contains phytonutrients and antioxidants
- Moderate processing level
- Contains added sugars
- High glycemic load
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit and vegetable powder?
Fruit and vegetable powder has a glycemic index of 50 (Low). One typical tablespoon (15 g) has a glycemic load of 5.7; per 100 g the glycemic load is 38.
Is Fruit and vegetable powder good for people with insulin resistance?
Fruit and vegetable powder has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fruit and vegetable powder affect blood sugar?
Fruit and vegetable powder has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Fruit and vegetable powder in the Logi app, with your portion.
