Four-Grain Mix
Low GI
GL 51 per typical cup (150 g) · GL 34 per 100 g
- High fiber content
- Moderate glycemic load
Four-Grain Mix has a glycemic index of 50, lower than plain Grain mix (65). One typical cup (150 g) adds a glycemic load of 51.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Grain mix
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Four-Grain Mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 11 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Good source of plant protein
- Low added sugars
- Moderate glycemic load
- Contains gluten
- Higher calorie density
Calculate the glycemic load of a meal with Four-Grain Mix
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Four-Grain Mix?
Four-Grain Mix has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 51; per 100 g the glycemic load is 34.
Is Four-Grain Mix good for people with insulin resistance?
Four-Grain Mix has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Grain mix has the lowest glycemic load?
Four-Grain Mix has the lowest glycemic load of all forms of Grain mix in this database (34 per 100 g).
Check Four-Grain Mix in the Logi app, with your portion.
