Grain mix
Medium GI
GL 73.5 per typical cup (150 g) · GL 49 per 100 g
- Source of dietary fiber
- High glycemic load
Grain mix has a glycemic index of 65 (Moderate). One typical cup (150 g) adds a glycemic load of 73.5.
Updated Jan 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Grain mix
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Grain mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 360 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Source of dietary fiber
- Low added sugar content
- High glycemic load
- Higher glycemic index
- Relatively low protein content
Calculate the glycemic load of a meal with Grain mix
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grain mix?
Grain mix has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 73.5; per 100 g the glycemic load is 49.
Is Grain mix good for people with insulin resistance?
Grain mix has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cooked buckwheat.
Which form of Grain mix has the lowest glycemic load?
Among the forms of Grain mix in this database, Four-Grain Mix has the lowest glycemic load (34 per 100 g).
Check Grain mix in the Logi app, with your portion.
