Parmigiano Reggiano
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Parmigiano Reggiano has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Parmigiano Reggiano ranks among the lowest in glycemic index.
Parmigiano Reggiano is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Very high in protein
- ✓ No sugars and carbohydrates
- ✓ Low level of processing
- ✗ Very high saturated fat content
- ✗ High sodium content
- ✗ No fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 392 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 35.8g |
| Fat | 28.3g |
| Saturated | 18.4g |
| Unsaturated | 9.9g |
| Sodium | 650mg |
Frequently Asked Questions
What is the glycemic index of Parmigiano Reggiano?
Parmigiano Reggiano has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Parmigiano Reggiano good for people with insulin resistance?
Parmigiano Reggiano has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Parmigiano Reggiano affect blood sugar?
Parmigiano Reggiano has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.