Reduced sodium grated hard cheese (e.g., parmesan)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Reduced sodium grated hard cheese (e.g., parmesan) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Reduced sodium grated hard cheese (e.g., parmesan) ranks among the lowest in glycemic index.
Reduced sodium grated hard cheese (e.g., parmesan) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ High protein content
- ✓ Low carbohydrate and sugar
- ✓ Reduced sodium
- ✗ Moderate saturated fat
- ✗ Processed dairy product
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 33g |
| Fat | 25g |
| Saturated | 16g |
| Unsaturated | 8g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Reduced sodium grated hard cheese (e.g., parmesan)?
Reduced sodium grated hard cheese (e.g., parmesan) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Reduced sodium grated hard cheese (e.g., parmesan) good for people with insulin resistance?
Reduced sodium grated hard cheese (e.g., parmesan) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Reduced sodium grated hard cheese (e.g., parmesan) affect blood sugar?
Reduced sodium grated hard cheese (e.g., parmesan) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.