Chicken stock
No glycemic index6/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 6/10
- Very low glycemic load
- High sodium content
Chicken stock has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Chicken stock
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chicken stock is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 15 g |
| 1 serving | 240 g |
| 1 cup | 240 g |
Nutrition Facts (per 100g)
20
Calories
0.5 g
Carbs
3 g
Protein
0.5 g
Fat
per 100g
| Calories | 20 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 400 mg |
Processing Level
60%
Moderate
Why this score?
- Very low glycemic load
- Low calorie content
- Good for hydration
- High sodium content
- Low nutrient density
- Often contains hidden additives or preservatives
Allergens
No EU-14 allergen listed
Recipes with Chicken stock
Frequently Asked Questions
What is the glycemic index of Chicken stock?
Chicken stock has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Chicken stock good for people with insulin resistance?
Chicken stock contains no carbohydrates, so on its own it does not raise blood sugar.
Check Chicken stock in the Logi app, with your portion.
