Bottle gourd curry
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Very low glycemic load
- Moderate sodium content
Bottle gourd curry has a glycemic index of 30, higher than plain Bottle gourd (15). One typical cup (150 g) adds a glycemic load of 3.
Updated Feb 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini has even fewer calories and carbohydrates, with similarly low glycemic load, making it excellent for glycemic control.
Zucchini - GL 1 per 100 g Cauliflower offers lower carbohydrates and higher fiber, supporting better blood sugar management.
Cauliflower - GL 1 per 100 g Broccoli provides more fiber and protein per serving, plus additional antioxidants, making it better for insulin resistance.
Broccoli
Forms of Bottle gourd
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Bottle gourd curry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.5 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.1 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good fiber content
- Minimal processing
- Moderate sodium content
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bottle gourd curry?
Bottle gourd curry has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Bottle gourd curry good for people with insulin resistance?
Bottle gourd curry has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bottle gourd has the lowest glycemic load?
Among the forms of Bottle gourd in this database, Bottle gourd has the lowest glycemic load (1 per 100 g).
Check Bottle gourd curry in the Logi app, with your portion.
