Menthol
No glycemic index2/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 2/10
- No added sugars
- Highly processed
Menthol has no glycemic index: it contains no carbohydrates.
Updated Dec 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Menthol is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
430
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 430 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 66 g |
| Unsaturated | 34 g |
| Sodium | 0 mg |
Processing Level
85%
Highly Processed
Why this score?
- No added sugars
- No carbohydrates
- Highly processed
- High saturated fat content
- Low nutritional value
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Menthol?
Menthol has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Menthol good for people with insulin resistance?
Menthol contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Menthol in the Logi app, with your portion.
