Noodle soup base

GI 35 · LowGL 3 / 100 g4/10

Low GI

35 GI

GL 3 per 100 g

Logi score 4/10

Low glycemic load
Extremely high sodium content

Noodle soup base has a glycemic index of 35 (Low).

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

8.5 g

Carbs

2.5 g

Protein

0.1 g

Fat

per 100g

Calories	45 kcal
Carbohydrates	8.5 g
Sugars (Total)	4.5 g
Natural	0.5 g
Added	4 g
Fiber	0.2 g
Soluble	0.08 g
Insoluble	0.12 g
Protein	2.5 g
Fat	0.1 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	4100 mg

Processing Level

80%

Highly Processed

Why this score?

Low glycemic load
Low fat content
Extremely high sodium content
Contains added sugars
Nutritionally sparse

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Noodle soup base?

Noodle soup base has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.

Is Noodle soup base good for people with insulin resistance?

Noodle soup base has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Noodle soup base affect blood sugar?

Noodle soup base has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.