Farmer's cheese
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load
- Moderate sodium content
Farmer's cheese has a glycemic index of 27 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Jan 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Farmer's cheese
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Farmer's cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 98 kcal |
| Carbohydrates | 3.4 g |
| Sugars (Total) | 3.4 g |
| Natural | 3.4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16.5 g |
| Fat | 3.3 g |
| Saturated | 2.1 g |
| Unsaturated | 1.2 g |
| Sodium | 370 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good protein content
- Minimally processed
- Moderate sodium content
- Contains saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Farmer's cheese?
Farmer's cheese has a glycemic index of 27 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Farmer's cheese good for people with insulin resistance?
Farmer's cheese has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Farmer's cheese has the lowest glycemic load?
Farmer's cheese has the lowest glycemic load of all forms of Farmer's cheese in this database (1 per 100 g).
Check Farmer's cheese in the Logi app, with your portion.
