Low-Sodium Farmer Cheese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Low-Sodium Farmer Cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Low-Sodium Farmer Cheese ranks among the lowest in glycemic index.
Low-Sodium Farmer Cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Good protein source
- ✓ Lower sodium than aged cheeses
- ✗ Contains saturated fat
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 14g |
| Fat | 10g |
| Saturated | 6.5g |
| Unsaturated | 3.5g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Low-Sodium Farmer Cheese?
Low-Sodium Farmer Cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Low-Sodium Farmer Cheese good for people with insulin resistance?
Low-Sodium Farmer Cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Low-Sodium Farmer Cheese affect blood sugar?
Low-Sodium Farmer Cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.