Whole grain pinsa
Medium GI
GL 27.6 per typical piece (120 g) · GL 23 per 100 g
- High fiber content
- Moderate glycemic load
Whole grain pinsa has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 27.6.
Updated Jan 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whole grain pinsa is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 42 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 8 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugar levels
- Low saturated fat levels
- Moderate glycemic load
- Fairly high sodium content
- Average glycemic index
Calculate the glycemic load of a meal with Whole grain pinsa
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain pinsa?
Whole grain pinsa has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 27.6; per 100 g the glycemic load is 23.
Is Whole grain pinsa good for people with insulin resistance?
Whole grain pinsa has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
How does Whole grain pinsa affect blood sugar?
Whole grain pinsa has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole grain pinsa in the Logi app, with your portion.
