Tortellini with cheese
Low GI
GL 22.8 per typical piece (120 g) · GL 19 per 100 g
- Protein source
- High glycemic load
Tortellini with cheese has a glycemic index of 50, the same as plain Tortellini (50). One typical piece (120 g) adds a glycemic load of 22.8.
Updated Nov 6, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g Contains more fiber and has a lower glycemic load than traditional cheese tortellini.
Ravioli made with whole wheat flour and reduced sodium cheese filling - GL 5.2 per 100 g But more protein, fiber, and a lower glycemic index, which better supports blood sugar control.
Red lentils - GL 16 per 100 g Spelt has a lower glycemic index and more fiber than white wheat flour, and low-fat cottage cheese reduces fat content.
Wheat dumplings with curd filling
Forms of Tortellini
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Tortellini with cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 10 g |
| Fat | 8 g |
| Saturated | 4 g |
| Unsaturated | 3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Protein source
- Moderate glycemic index
- High glycemic load
- Low fiber content
- High sodium content
Calculate the glycemic load of a meal with Tortellini with cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tortellini with cheese?
Tortellini with cheese has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 22.8; per 100 g the glycemic load is 19.
Is Tortellini with cheese good for people with insulin resistance?
Tortellini with cheese has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tortellini has the lowest glycemic load?
Among the forms of Tortellini in this database, Tortellini has the lowest glycemic load (14 per 100 g).
Check Tortellini with cheese in the Logi app, with your portion.
