Wheat dumplings with curd filling

GI 55 · ModerateGL 19.2 / piece6.5/10

Medium GI

55 GI

GL 19.2 per typical piece (120 g) · GL 16 per 100 g

Logi score 6.5/10

Wheat dumplings with curd filling has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 19.2.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cottage cheese pancakes (with almond flour)
GL 3 per 100 g Almond flour syrniki provide a similar curd-based flavor profile while significantly lowering the glycemic load from 16 to 3.
Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce
GL 2 per 100 g This swap offers a savory, protein-rich alternative that keeps blood sugar stable with a very low glycemic load of 2 compared to the original 16.

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Nutrition Facts (per 100g)

180

Calories

30 g

Carbs

9 g

Protein

2.5 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	30 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	3 g
Soluble	0.9 g
Insoluble	2.1 g
Protein	9 g
Fat	2.5 g
Saturated	1.2 g
Unsaturated	1.3 g
Sodium	220 mg

Processing Level

60%

Moderate

Calculate the glycemic load of a meal with Wheat dumplings with curd filling

Allergens

Contains: glutenmilk

May contain: eggs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Wheat dumplings with curd filling?

Wheat dumplings with curd filling has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 19.2; per 100 g the glycemic load is 16.

Is Wheat dumplings with curd filling good for people with insulin resistance?

Wheat dumplings with curd filling has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cottage cheese pancakes (with almond flour).

How does Wheat dumplings with curd filling affect blood sugar?

Wheat dumplings with curd filling has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.

Check Wheat dumplings with curd filling in the Logi app, with your portion.