Tortellini
Low GI
GL 16.8 per typical piece (120 g) · GL 14 per 100 g
- Moderate glycemic index
- Moderate glycemic load
Tortellini has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 16.8.
Updated Feb 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tortellini
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Tortellini is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 4 g |
| Saturated | 1.5 g |
| Unsaturated | 2.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate glycemic index
- Protein content
- Low sugar content
- Moderate glycemic load
- Low fiber content
- High sodium content
Calculate the glycemic load of a meal with Tortellini
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tortellini?
Tortellini has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 16.8; per 100 g the glycemic load is 14.
Is Tortellini good for people with insulin resistance?
Tortellini has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tortellini has the lowest glycemic load?
Tortellini has the lowest glycemic load of all forms of Tortellini in this database (14 per 100 g).
Check Tortellini in the Logi app, with your portion.
