Ravioli made with whole wheat flour and reduced sodium cheese filling

GI 50 · LowGL 16.8 / piece6.5/10

Low GI

50 GI

GL 16.8 per typical piece (120 g) · GL 14 per 100 g

Logi score 6.5/10

Higher fiber from whole wheat
Moderate glycemic load

Ravioli made with whole wheat flour and reduced sodium cheese filling has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 16.8.

Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Ravioli made with whole wheat flour and reduced sodium cheese filling is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

28 g

Carbs

8 g

Protein

4.5 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	28 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	4 g
Soluble	0.8 g
Insoluble	3.2 g
Protein	8 g
Fat	4.5 g
Saturated	2.2 g
Unsaturated	2.3 g
Sodium	250 mg

Processing Level

65%

Highly Processed

Why this score?

Higher fiber from whole wheat
Reduced sodium content
Moderate protein
Moderate glycemic load
Contains refined cheese
Processed food product

Calculate the glycemic load of a meal with Ravioli made with whole wheat flour and reduced sodium cheese filling

Allergens

Contains: gluten

May contain: eggsmilk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Ravioli made with whole wheat flour and reduced sodium cheese filling?

Ravioli made with whole wheat flour and reduced sodium cheese filling has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 16.8; per 100 g the glycemic load is 14.

Is Ravioli made with whole wheat flour and reduced sodium cheese filling good for people with insulin resistance?

Ravioli made with whole wheat flour and reduced sodium cheese filling has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Ravioli made with whole wheat flour and reduced sodium cheese filling affect blood sugar?

Ravioli made with whole wheat flour and reduced sodium cheese filling has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.