Whole wheat rusks
Low GI
GL 34 per 100 g
- Good source of dietary fiber
- High glycemic load per serving
Whole wheat rusks has a glycemic index of 50 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouting increases nutrient bioavailability and lowers the glycemic impact compared to standard flour-based products.
Sprouted whole grain bread - GL 2.7 per 100 g These are extremely low in carbohydrates and high in healthy omega-3 fats, making them ideal for blood sugar control.
Flaxseed crackers - GL 1 per 100 g The high healthy fat and protein content significantly reduces the glycemic response compared to wheat-based rusks.
Almond flour
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Whole wheat rusks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 4.5 g |
| Natural | 3 g |
| Added | 1.5 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 12 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Low saturated fat content
- Moderate protein level
- High glycemic load per serving
- Highly processed refined flour base
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat rusks?
Whole wheat rusks has a glycemic index of 50 (Low) and a glycemic load of 34 per 100 g.
Is Whole wheat rusks good for people with insulin resistance?
Whole wheat rusks has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole wheat rusks affect blood sugar?
Whole wheat rusks has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole wheat rusks in the Logi app, with your portion.
