Low fat cream
Low GI
GL 3.1 per cup (240 g) · GL 1.3 per 100 g
- Very low glycemic load
- High in saturated fat
Low fat cream has a glycemic index of 30 (Low). One cup (240 g) adds a glycemic load of 3.1.
Updated Oct 6, 2026 · Sources: USDA FoodData Central #171255 , Logi Nutrition Team · Not medical advice · Report an error
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Low fat cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 5 g | 0.1 |
| 1 tablespoon | 15 g | 0.2 |
| 1 cup | 240 g | 3.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 131 kcal |
| Carbohydrates | 4.3 g |
| Sugars (Total) | 4.13 g |
| Natural | 4.1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.13 g |
| Fat | 11.5 g |
| Saturated | 7.56 g |
| Unsaturated | 3.94 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Very low glycemic load
- Minimal processing
- Some protein content
- High in saturated fat
- No fiber
- Moderately high calories
Calculate the glycemic load of a meal with Low fat cream
Allergens
Recipes with Low fat cream
Frequently Asked Questions
What is the glycemic index of Low fat cream?
Low fat cream has a glycemic index of 30 (Low). One cup (240 g) has a glycemic load of 3.1; per 100 g the glycemic load is 1.3.
Is Low fat cream good for people with insulin resistance?
Low fat cream has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Low fat cream affect blood sugar?
Low fat cream has a glycemic load of 1.3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Low fat cream in the Logi app, with your portion.
