Multigrain bread
Low GI
GL 5.7 per piece (26 g) · GL 22 per 100 g
- Contains whole grains and seeds
- Moderate processing
Multigrain bread has a glycemic index of 50, lower than plain White Bread (75). One piece (26 g) adds a glycemic load of 5.7.
Updated Jul 14, 2026 · Sources: USDA FoodData Central #168013 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers provide a similar crunchy texture and grain-like experience but with a significantly lower GL of 2 compared to 16.
Flaxseed crackers - GL 1 per 100 g Cauliflower flats are an excellent low-carb bread alternative that drastically reduces the glycemic load from 16 to 1.
Cauliflower rounds (baked, made from riced cauliflower and eggs) - GL 1 per 100 g Almond flour is a nutrient-dense, low-glycemic substitute that helps stabilize blood sugar with a GL of only 1.
Almond flour
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
Logi · Manage Insulin Resistance
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Multigrain bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 slice regular | 26 g | 5.7 |
| 1 slice large | 41 g | 9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 5 g |
| Natural | 2 g |
| Added | 3 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 9 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains whole grains and seeds
- Good fiber content
- Moderate processing
- Contains added sugars
- Moderate sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Multigrain bread?
Multigrain bread has a glycemic index of 50 (Low). One piece (26 g) has a glycemic load of 5.7; per 100 g the glycemic load is 22.
Is Multigrain bread good for people with insulin resistance?
Multigrain bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Multigrain bread in the Logi app, with your portion.
