Plant-based omega-3 spread
No glycemic index — no carbohydrates
- Contains unsaturated fats
- Highly processed industrial seed oils
Plant-based omega-3 spread has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Dairy Spread
- no GI
Dairy Spread - GI 10 · GL 1 per 100 g avocadobasil
Avocado, basil, pumpkin seeds spread - Truffle spreadGI 10 · GL 1 per 100 g truffle
- GI 30 · GL 2 per 100 g brand: zwergenwiese
Organic spread - GI 35 · GL 6 per 100 g vegancrunchy
High protein vegan spread - GI 65 · GL 6 per 100 g chocolatehazelnut
Linseed oil - GI 55 · GL 8 per 100 g paprikash
Pepper stew - +5 more
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Plant-based omega-3 spread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 540 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 60 g |
| Saturated | 7 g |
| Unsaturated | 53 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Contains unsaturated fats
- Zero added sugars
- Highly processed industrial seed oils
- High sodium content
- Lacks essential nutrients and fiber
Calculate the glycemic load of a meal with Plant-based omega-3 spread
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant-based omega-3 spread?
Plant-based omega-3 spread has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Plant-based omega-3 spread good for people with insulin resistance?
Plant-based omega-3 spread contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Dairy Spread has the lowest glycemic load?
Among the forms of Dairy Spread in this database, Avocado, basil, pumpkin seeds spread has the lowest glycemic load (1 per 100 g).
Check Plant-based omega-3 spread in the Logi app, with your portion.
