Steamed broccoli mashed with avocado

GI 15 · LowGL 1.5 / cup10/10

Low GI

15 GI

GL 1.5 per typical cup (150 g) · GL 1 per 100 g

Logi score 10/10

High fiber content
Slightly higher fat due to avocado

Steamed broccoli mashed with avocado has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 1.5.

Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

7 g

Carbs

3 g

Protein

2.5 g

Fat

per 100g

Calories	55 kcal
Carbohydrates	7 g
Sugars (Total)	1.5 g
Natural	1.5 g
Added	0 g
Fiber	3.5 g
Soluble	1.1 g
Insoluble	2.5 g
Protein	3 g
Fat	2.5 g
Saturated	0.4 g
Unsaturated	2.1 g
Sodium	25 mg

Processing Level

25%

Minimal

Why this score?

High fiber content
Rich in vitamins and minerals
Low glycemic load
Slightly higher fat due to avocado
Low protein content

Calculate the glycemic load of a meal with Steamed broccoli mashed with avocado

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Steamed broccoli mashed with avocado?

Steamed broccoli mashed with avocado has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.

Is Steamed broccoli mashed with avocado good for people with insulin resistance?

Steamed broccoli mashed with avocado has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Steamed broccoli mashed with avocado affect blood sugar?

Steamed broccoli mashed with avocado has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.