Fat free dressing
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Low in fat
- High sodium content
Fat free dressing has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Feb 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fat free dressing is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low in fat
- Low calorie content
- High sodium content
- Contains added sugars
- Highly processed
Calculate the glycemic load of a meal with Fat free dressing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fat free dressing?
Fat free dressing has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Fat free dressing good for people with insulin resistance?
Fat free dressing has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fat free dressing affect blood sugar?
Fat free dressing has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fat free dressing in the Logi app, with your portion.
