Locust bean gum
Low GI
GL 0.2 per typical teaspoon (5 g) · GL 4 per 100 g
- Extremely high soluble fiber content
- Often used as a functional additive rather than a nutrient-dense food
Locust bean gum has a glycemic index of 5 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Locust bean gum is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 77 g |
| Soluble | 60 g |
| Insoluble | 17 g |
| Protein | 5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Extremely high soluble fiber content
- Negligible impact on blood glucose levels
- Often used as a functional additive rather than a nutrient-dense food
- Extremely low protein density relative to volume
Calculate the glycemic load of a meal with Locust bean gum
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Locust bean gum?
Locust bean gum has a glycemic index of 5 (Low). One typical teaspoon (5 g) has a glycemic load of 0.2; per 100 g the glycemic load is 4.
Is Locust bean gum good for people with insulin resistance?
Locust bean gum has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Locust bean gum affect blood sugar?
Locust bean gum has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Locust bean gum in the Logi app, with your portion.
