Liquid aminos
Low GI
GL 1 per 100 g
- Low in calories
- High sodium content
Liquid aminos has a glycemic index of 20 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Seasoning (amino acids, etc.)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Liquid aminos is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.8 g |
| Soluble | 0.3 g |
| Insoluble | 0.5 g |
| Protein | 10 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5000 mg |
Processing Level
Why this score?
- Low in calories
- Contains plant protein
- High sodium content
- Processed product
- Low fiber content
Calculate the glycemic load of a meal with Liquid aminos
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Liquid aminos?
Liquid aminos has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Liquid aminos good for people with insulin resistance?
Liquid aminos has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Seasoning (amino acids, etc.) has the lowest glycemic load?
Liquid aminos has the lowest glycemic load of all forms of Seasoning (amino acids, etc.) in this database (1 per 100 g).
Check Liquid aminos in the Logi app, with your portion.
