Lite vinaigrette dressing
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Lower calorie than regular dressings
- Contains added sugars
Lite vinaigrette dressing has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Nov 3, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vinaigrette dressing
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Lite vinaigrette dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.5 g |
| Fat | 4 g |
| Saturated | 0.5 g |
| Unsaturated | 3.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Lower calorie than regular dressings
- Contains unsaturated fats
- Contains added sugars
- Moderately high sodium
- Processed ingredients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lite vinaigrette dressing?
Lite vinaigrette dressing has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Lite vinaigrette dressing good for people with insulin resistance?
Lite vinaigrette dressing has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vinaigrette dressing has the lowest glycemic load?
Lite vinaigrette dressing has the lowest glycemic load of all forms of Vinaigrette dressing in this database (1 per 100 g).
Check Lite vinaigrette dressing in the Logi app, with your portion.
