Firm Unsalted Tofu
Low GI
GL 6.4 per 100 g
- High fiber content
- Moderate carbohydrate content
Firm Unsalted Tofu has a glycemic index of 32, higher than plain Regular Tofu (15).
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Regular Tofu
- GI 15 · GL 0.2 per 100 g
Regular Tofu - GI 15 · GL 0.3 per 100 g high protein
High-protein tofu - GI 15 · GL 0.4 per 100 g friedolive oil
Pan-Fried Natural Tofu in Olive Oil - GI 15 · GL 1 per 100 g baked
Baked firm tofu with herbs and spices - Basil tofuGI 15 · GL 1 per 100 g basil
- GI 15 · GL 1 per 100 g blendedsilken
Blended silken tofu (dairy-free sour cream alternative) - GI 20 · GL 1 per 100 g silkencheese sauce
Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) - +26 more
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Firm Unsalted Tofu is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 116 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 9 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Low saturated fat
- Good plant-based protein source
- Moderate carbohydrate content
- May cause digestive discomfort in sensitive individuals
Calculate the glycemic load of a meal with Firm Unsalted Tofu
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Firm Unsalted Tofu?
Firm Unsalted Tofu has a glycemic index of 32 (Low) and a glycemic load of 6.4 per 100 g.
Is Firm Unsalted Tofu good for people with insulin resistance?
Firm Unsalted Tofu has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Regular Tofu has the lowest glycemic load?
Among the forms of Regular Tofu in this database, Regular Tofu has the lowest glycemic load (0.2 per 100 g).
Check Firm Unsalted Tofu in the Logi app, with your portion.
