Broth with tofu and dark leafy greens
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High in micronutrients and antioxidants
- Moderate sodium content (from broth)
Broth with tofu and dark leafy greens has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Mar 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Broth with tofu and dark leafy greens is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 28 kcal |
| Carbohydrates | 2.2 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.3 g |
| Insoluble | 0.8 g |
| Protein | 2.6 g |
| Fat | 1.1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.7 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High in micronutrients and antioxidants
- Low glycemic load
- Good source of plant protein
- Moderate sodium content (from broth)
- Low calorie density
- Limited healthy fats
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Broth with tofu and dark leafy greens?
Broth with tofu and dark leafy greens has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Broth with tofu and dark leafy greens good for people with insulin resistance?
Broth with tofu and dark leafy greens has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Broth with tofu and dark leafy greens affect blood sugar?
Broth with tofu and dark leafy greens has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Broth with tofu and dark leafy greens in the Logi app, with your portion.
