Borscht
GI 30 · LowGL 2 / 100 g8/10
Low GI
30 GI
GL 2 per 100 g
Logi score 8/10
- Low calorie density
- Moderate sodium content
Borscht has a glycemic index of 30 (Low).
Updated Aug 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Borscht is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
35
Calories
7.5 g
Carbs
1.2 g
Protein
0.2 g
Fat
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 320 mg |
Processing Level
55%
Moderate
Why this score?
- Low calorie density
- Rich in antioxidants (beetroot)
- Good fiber content
- Moderate sodium content
- Contains natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Borscht?
Borscht has a glycemic index of 30 (Low) and a glycemic load of 2 per 100 g.
Is Borscht good for people with insulin resistance?
Borscht has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Borscht affect blood sugar?
Borscht has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Borscht in the Logi app, with your portion.
