Mango puree
Low GI
GL 16.8 per cup (240 g) · GL 7 per 100 g
- Low glycemic load per serving
- High concentration of free sugars due to pureeing
Mango puree has a glycemic index of 51 (Low). One cup (240 g) adds a glycemic load of 16.8.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mango puree is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 1.1 |
| 1 cup | 240 g | 16.8 |
| 1 serving | 240 g | 16.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 13.7 g |
| Natural | 13.7 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Low glycemic load per serving
- Good hydration profile
- High concentration of free sugars due to pureeing
- Low protein and fiber content relative to sugar load
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mango puree?
Mango puree has a glycemic index of 51 (Low). One cup (240 g) has a glycemic load of 16.8; per 100 g the glycemic load is 7.
Is Mango puree good for people with insulin resistance?
Mango puree has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mango puree affect blood sugar?
Mango puree has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Mango puree in the Logi app, with your portion.
