Feta
No glycemic index5/10
Glycemic index not measured yet
4.1 g carbohydrates per 100 g
Logi score 5/10
- High protein content
- High sodium content
Feta has no measured glycemic index yet. It contains 4.1 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #173420 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Feta
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Feta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 cup, crumbled | 150 g |
Nutrition Facts (per 100g)
264
Calories
4.1 g
Carbs
14.2 g
Protein
21.3 g
Fat
per 100g
| Calories | 264 kcal |
| Carbohydrates | 4.1 g |
| Sugars (Total) | 4.1 g |
| Natural | 4.1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 14.2 g |
| Fat | 21.3 g |
| Saturated | 14.9 g |
| Unsaturated | 6.4 g |
| Sodium | 917 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Rich in calcium
- High sodium content
- High saturated fat
Allergens
Contains: milk
Recipes with Feta
-
Mediterranean Butter Beans with Herb-Crusted Lamb 35 min · 10 ingredients · medium -
Mediterranean Kale Power Salad with Lemon-Herb Dressing 15 min · 11 ingredients · easy -
Mediterranean Green Bean Salad with Toasted Almonds and Feta 35 min · 13 ingredients · easy -
Italian Farro Salad with Cherry Tomatoes, Basil, and Feta 35 min · 9 ingredients · easy -
Mediterranean Black Lentil Salad with Feta and Fresh Herbs 40 min · 9 ingredients · easy -
Mediterranean Low-Glycemic Greek Salad 15 min · 11 ingredients · easy -
Shakshuka with Feta and Spinach 26 min · 14 ingredients · medium -
Spinach and Mushroom Egg Scramble 13 min · 8 ingredients · easy -
Mediterranean Veggie Feta Scramble 10 min · 7 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Feta?
The glycemic index of Feta has not been measured yet. It contains 4.1 g of carbohydrates per 100 g.
Is Feta good for people with insulin resistance?
The glycemic index of Feta is not measured. With 4.1 g of carbohydrates per 100 g, watch the portion size.
Which form of Feta has the lowest glycemic load?
Among the forms of Feta in this database, Vegetable Salad with Feta has the lowest glycemic load (2 per 100 g).
Check Feta in the Logi app, with your portion.
