Feta (100% goat milk)
Glycemic index not measured yet
- High protein content
- High sodium content
Feta (100% goat milk) has no measured glycemic index yet. It contains 1.6 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Feta
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Feta (100% goat milk) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 265 kcal |
| Carbohydrates | 1.6 g |
| Sugars (Total) | 1.6 g |
| Natural | 1.6 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 15.5 g |
| Fat | 21 g |
| Saturated | 14.5 g |
| Unsaturated | 6.5 g |
| Sodium | 1100 mg |
Processing Level
Why this score?
- High protein content
- Contains beneficial fatty acids
- Lower lactose than cow milk feta
- High sodium content
- High saturated fat
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Feta (100% goat milk)?
The glycemic index of Feta (100% goat milk) has not been measured yet. It contains 1.6 g of carbohydrates per 100 g.
Is Feta (100% goat milk) good for people with insulin resistance?
The glycemic index of Feta (100% goat milk) is not measured. With 1.6 g of carbohydrates per 100 g, watch the portion size.
Which form of Feta has the lowest glycemic load?
Among the forms of Feta in this database, Vegetable Salad with Feta has the lowest glycemic load (2 per 100 g).
Check Feta (100% goat milk) in the Logi app, with your portion.
