Organic Oats
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Organic Oats has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Organic Oats ranks above average in glycemic index.
Organic Oats is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7.5/10
Why this score?
- ✓ High fiber content
- ✓ Low simple sugars
- ✓ Moderate glycemic load
- ✗ Glycemic index at a medium level
- ✗ Relatively high carbohydrate content
- ✗ Lack of soluble fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 379 kcal |
| Carbohydrates | 66g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 10.6g |
| Soluble | 3.2g |
| Insoluble | 7.4g |
| Protein | 13.2g |
| Fat | 6.5g |
| Saturated | 1.1g |
| Unsaturated | 5.4g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Organic Oats?
Organic Oats has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Organic Oats good for people with insulin resistance?
Organic Oats has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Organic Oats affect blood sugar?
Organic Oats has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.