Coriander seeds
Low GI
GL 1 per typical teaspoon (5 g) · GL 19.3 per 100 g
- Extremely high fiber content
- Moderately high total fat
Coriander seeds has a glycemic index of 35 (Low). One typical teaspoon (5 g) adds a glycemic load of 1.
Updated Aug 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g Fennel seeds offer a significantly lower glycemic load (8 vs 19.25) and a much lower glycemic index, making them a better choice for blood sugar stability.
Fennel seeds - GL 10 per 100 g Mustard seeds provide a similar flavor profile for cooking while cutting the glycemic load nearly in half compared to coriander seeds.
Mustard seeds - GL 10 per 100 g Turmeric powder is a functional spice swap that offers a much lower glycemic index and a lower glycemic load than coriander seeds.
Turmeric powder
Logi · Manage Insulin Resistance
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Coriander seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 298 kcal |
| Carbohydrates | 54.99 g |
| Sugars (Total) | 0.87 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 41.9 g |
| Soluble | 12.57 g |
| Insoluble | 29.33 g |
| Protein | 12.37 g |
| Fat | 17.77 g |
| Saturated | 0.99 g |
| Unsaturated | 16.78 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Very low glycemic load and index
- No added sugars
- Moderately high total fat
- Relatively high calorie density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coriander seeds?
Coriander seeds has a glycemic index of 35 (Low). One typical teaspoon (5 g) has a glycemic load of 1; per 100 g the glycemic load is 19.3.
Is Coriander seeds good for people with insulin resistance?
Coriander seeds has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Coriander seeds affect blood sugar?
Coriander seeds has a glycemic load of 19.3 per 100g, which indicates a moderate impact on blood sugar levels.
Check Coriander seeds in the Logi app, with your portion.
