Chicken soup

GI 40 · LowGL 3 / cup7/10

Low GI

40 GI

GL 3 per typical cup (150 g) · GL 2 per 100 g

Logi score 7/10

Low calorie density
Moderate sodium content

Chicken soup has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 3.

Updated Nov 5, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

5.5 g

Carbs

2.2 g

Protein

1.2 g

Fat

per 100g

Calories	45 kcal
Carbohydrates	5.5 g
Sugars (Total)	1.5 g
Natural	1.5 g
Added	0 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	2.2 g
Fat	1.2 g
Saturated	0.3 g
Unsaturated	0.7 g
Sodium	320 mg

Processing Level

65%

Highly Processed

Why this score?

Low calorie density
Contains vegetables and lean protein
Low glycemic load
Moderate sodium content
Processed food product
Low fiber compared to whole vegetables

Calculate the glycemic load of a meal with Chicken soup

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chicken soup?

Chicken soup has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.

Is Chicken soup good for people with insulin resistance?

Chicken soup has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chicken soup affect blood sugar?

Chicken soup has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.