Yuzu lemon dressing
Low GI
GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g
- Contains unsaturated fats
- High sodium content
Yuzu lemon dressing has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.6.
Updated Dec 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Yuzu lemon dressing is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 7 g |
| Natural | 4 g |
| Added | 3 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.5 g |
| Fat | 15 g |
| Saturated | 1.5 g |
| Unsaturated | 13 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Contains unsaturated fats
- Low glycemic load
- High sodium content
- Contains added sugars
- Processed ingredients
Calculate the glycemic load of a meal with Yuzu lemon dressing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yuzu lemon dressing?
Yuzu lemon dressing has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.
Is Yuzu lemon dressing good for people with insulin resistance?
Yuzu lemon dressing has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Yuzu lemon dressing affect blood sugar?
Yuzu lemon dressing has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Yuzu lemon dressing in the Logi app, with your portion.
