Za'atar
Low GI
GL 1 per typical tablespoon (15 g) · GL 6.4 per 100 g
Za'atar has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.
Updated Jan 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 17 g |
| Soluble | 5.1 g |
| Insoluble | 11.9 g |
| Protein | 14 g |
| Fat | 28 g |
| Saturated | 3.5 g |
| Unsaturated | 23 g |
| Sodium | 120 mg |
Processing Level
Calculate the glycemic load of a meal with Za'atar
Allergens
Recipes with Za'atar
Frequently Asked Questions
What is the glycemic index of Za'atar?
Za'atar has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 1; per 100 g the glycemic load is 6.4.
Is Za'atar good for people with insulin resistance?
Za'atar has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Za'atar affect blood sugar?
Za'atar has a glycemic load of 6.4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
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