Zinc
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Zero glycemic impact
- Lacks essential macronutrients
Zinc has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Zinc
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Zinc is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
85%
Highly Processed
Why this score?
- Zero glycemic impact
- Essential trace mineral
- Lacks essential macronutrients
- Not a whole food source
Calculate the glycemic load of a meal with Zinc
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Zinc?
Zinc has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Zinc good for people with insulin resistance?
Zinc contains no carbohydrates, so on its own it does not raise blood sugar.
Check Zinc in the Logi app, with your portion.
