Zaatar spice mix

GI 20 · LowGL 1.2 / tablespoon8/10

Low GI

20 GI

GL 1.2 per typical tablespoon (15 g) · GL 8 per 100 g

Logi score 8/10

Very high fiber content
High sodium content

Zaatar spice mix has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.2.

Updated Feb 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Dukkah (unsalted)
GL 3.6 per 100 g Dukkah delivers healthy fats, protein, and fiber with less sodium, supporting balanced blood sugar and cardiovascular health.
Herbes de Provence
GL 2.3 per 100 g Herbes de Provence adds flavor with virtually no sodium or calories, ideal for low-sodium and low-glycemic diets.

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Nutrition Facts (per 100g)

370

Calories

40 g

Carbs

13 g

Protein

18 g

Fat

per 100g

Calories	370 kcal
Carbohydrates	40 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	20 g
Soluble	6 g
Insoluble	14 g
Protein	13 g
Fat	18 g
Saturated	2.5 g
Unsaturated	15 g
Sodium	1800 mg

Processing Level

30%

Minimal

Why this score?

Very high fiber content
Low glycemic load and index
No added sugars
High sodium content
Moderate calorie density

Calculate the glycemic load of a meal with Zaatar spice mix

Allergens

Contains: sesame

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Zaatar spice mix?

Zaatar spice mix has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 1.2; per 100 g the glycemic load is 8.

Is Zaatar spice mix good for people with insulin resistance?

Zaatar spice mix has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Zaatar spice mix affect blood sugar?

Zaatar spice mix has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.

Check Zaatar spice mix in the Logi app, with your portion.