Pork Knuckle
No glycemic index5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 5/10
- Zero carbohydrates and sugars
- High saturated fat content
Pork Knuckle has no glycemic index: it contains no carbohydrates.
Updated Oct 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pork Knuckle is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
260
Calories
0 g
Carbs
20 g
Protein
20 g
Fat
per 100g
| Calories | 260 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 20 g |
| Saturated | 7 g |
| Unsaturated | 13 g |
| Sodium | 70 mg |
Processing Level
35%
Moderate
Why this score?
- Zero carbohydrates and sugars
- Good protein source
- High saturated fat content
- No fiber
- Moderate processing
Calculate the glycemic load of a meal with Pork Knuckle
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork Knuckle?
Pork Knuckle has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pork Knuckle good for people with insulin resistance?
Pork Knuckle contains no carbohydrates, so on its own it does not raise blood sugar.
Check Pork Knuckle in the Logi app, with your portion.
