Banana Chocolate Clif Bar
Logi · Manage Insulin Resistance
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Banana Chocolate Clif Bar has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Banana Chocolate Clif Bar ranks above average in glycemic index.
Banana Chocolate Clif Bar is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains plant-based protein
- ✓ Contains some dietary fiber
- ✗ Extremely high glycemic load
- ✗ High amount of added sugars
- ✗ Highly processed ingredients
Processing Level
Nutrition Facts (per 100g)
| Calories | 390 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 25g |
| Natural | 7.0g |
| Added | 18g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 10g |
| Fat | 7g |
| Saturated | 2.5g |
| Unsaturated | 4.5g |
| Sodium | 200mg |
Frequently Asked Questions
What is the glycemic index of Banana Chocolate Clif Bar?
Banana Chocolate Clif Bar has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Banana Chocolate Clif Bar good for people with insulin resistance?
Banana Chocolate Clif Bar has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Banana Chocolate Clif Bar affect blood sugar?
Banana Chocolate Clif Bar has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →