Banana Chocolate Clif Bar
Medium GI
GL 36 per 100 g
- Contains plant-based protein
- Extremely high glycemic load
Banana Chocolate Clif Bar has a glycemic index of 55, the same as plain Energy Bar (55).
Updated Mar 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Energy Bar
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Banana Chocolate Clif Bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 25 g |
| Natural | 7 g |
| Added | 18 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Contains plant-based protein
- Contains some dietary fiber
- Extremely high glycemic load
- High amount of added sugars
- Highly processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Banana Chocolate Clif Bar?
Banana Chocolate Clif Bar has a glycemic index of 55 (Moderate) and a glycemic load of 36 per 100 g.
Is Banana Chocolate Clif Bar good for people with insulin resistance?
Banana Chocolate Clif Bar has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Raw, unsalted almonds.
Which form of Energy Bar has the lowest glycemic load?
Among the forms of Energy Bar in this database, Energy Bar has the lowest glycemic load (30.3 per 100 g).
Check Banana Chocolate Clif Bar in the Logi app, with your portion.
