Energy Bar
Medium GI
GL 12.1 per typical bar (40 g) · GL 30.3 per 100 g
- Moderate fiber content
- High total sugar content
Energy Bar has a glycemic index of 55 (Moderate). One typical bar (40 g) adds a glycemic load of 12.1.
Updated Mar 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 20.3 per 100 g Contains more protein and unsaturated fats and has a low glycemic index.
Nut and dried fruit bar - GL 20 per 100 g Contains no added sugar, has more favorable macronutrients, and a lower glycemic index.
Nut bar - GL 18.9 per 100 g They provide more fiber and slower-released carbohydrates.
Oat and banana cookie
Forms of Energy Bar
Logi · Manage Insulin Resistance
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Energy Bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 32 g |
| Natural | 14 g |
| Added | 18 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 7 g |
| Fat | 16 g |
| Saturated | 3 g |
| Unsaturated | 13 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low sodium content
- High total sugar content
- High glycemic load
- Added sugar
Calculate the glycemic load of a meal with Energy Bar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Energy Bar?
Energy Bar has a glycemic index of 55 (Moderate). One typical bar (40 g) has a glycemic load of 12.1; per 100 g the glycemic load is 30.3.
Is Energy Bar good for people with insulin resistance?
Energy Bar has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Nut and dried fruit bar.
Which form of Energy Bar has the lowest glycemic load?
Energy Bar has the lowest glycemic load of all forms of Energy Bar in this database (30.3 per 100 g).
Check Energy Bar in the Logi app, with your portion.
